3/8 practice
| Day |
6 |
Time |
| Warm UP |
stretching |
20 |
| 4 Core |
shooting - criss cross, focus on pointing back shoulder straight at goal on the follow through. D - play hockey, sticks below waist, goalie warmup. |
15 |
| Stick Skills |
3 man 2 ball (10), 3 man weave (8) |
18 |
| Team Concept |
clears - intro, walk through, pull off one pole, stay on-side |
30 |
| Position Break up |
3 on 3’s, attack and D together, middies together working working on Hopkins offense. D focusing on approach, engagement, staying top side. |
30 |
| Cool Down |
6 min sprints, 5 min talk |
11 |
| Total Time |
|
124 |
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